About Counselling

My down to earth therapeutic approach:

• Wholeheartedly supports you in facing your life's struggles
• Provides emotional support through tough times
• Encourages emotional expression
• Affirms your strengths
• Respects your vulnerabilities   
• Compassionately challenges self-limiting beliefs and behaviour
• Encourages you to be kind to yourself
• Creates room for seeing things differently
• Helps you to discover unexpected resources
• Offers new psychological tools 
• Gives you the opportunity to respond freshly to your challenges.  

Some issues people have brought to me:

• Relationship difficulties (individuals and couples)
• Parenting difficulties
• Unresolved childhood issues, historical abuse
• Low self-esteem and loss of confidence
• Harsh self-criticism
• Overwhelm and lack of support
• Transition, bereavement and loss
• Lack of meaning or purpose in life
• Abusive or bullying relationships
• Infidelity
• Depression and anxiety