About Counselling and Psychotherapy

My down to earth therapeutic approach:

  • Wholeheartedly supports you in facing your life's struggles
  • Provides emotional support through tough times
  • Encourages emotional expression
  • Affirms your strengths
  • Respects your vulnerabilities   
  • Compassionately challenges self-limiting beliefs and behaviour
  • Encourages you to be kind to yourself
  • Creates room for seeing things differently
  • Helps you to discover unexpected resources
  • Offers new psychological tools 
  • Gives you the opportunity to respond freshly to your challenges.  

Some issues people have brought to me:

  • Relationship difficulties (individuals and couples)
  • Parenting difficulties
  • Unresolved childhood issues, historical abuse
  • Low self-esteem and loss of confidence
  • Harsh self-criticism
  • Overwhelm and lack of support
  • Transition, bereavement and loss
  • Lack of meaning or purpose in life
  • Abusive or bullying relationships
  • Infidelity
  • Depression and anxiety